Spirit of the New Workplace

Discovering the Greatest Possibilities of Work

Reducing Workplace Stress: A Practical Guide for the Busy Body

Attached is the pamphlet we used for our presentation last Saturday.

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Hi everyone,

First, I'd like to introduce the Destress group: Julie Baker, Danielle Chiaro, Chris Fong, Christina Ogburn-Chow, Aysar Rida, Bryan McNary, and Nicole Tuttle

In addition to the pamphlet, please find two additional files:
1. Destress cover_v3.doc
This file gives some background as to why we chose the heart-body-mind-soul connections.

2. Class+Stretching+Exercises.doc
This file goes over some of the stretching exercises we did during the presentation.

We hope you find this information useful. :)

Cheers,
Christina
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Suggested booklist

301 Ways to Have Fun at Work (or books of a similar bent)…



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Created by Joe Harder Jul 14, 2008 at 10:25am. Last updated by Joe Harder Jun 5, 2009.

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